ABOUT IHEALTH COACH

An apple a day keeps the doctor away, and an app today, that helps you stay healthy!

Health is made harder than it needs to be. You want to be healthy, to keep fit, to lose a few pounds but you would like it to be simple and you would like it at your finger tips.

If this sounds like you then you will love iHealth Coach, which gives you -

1. A Calorie Burner – This lets you know how many calories you burn up with various activities. Just enter your weight and the duration of the activity and…presto you can find out how many calories you use up. It can make you think twice about having that averaged sized muffin at approximately 300 calories!
2. A Body Mass Index (BMI) calculator with a 3D image estimate of how you could look at different BMI’s.
3. Waist/Hip Ratio – Is an indicator of your risk, of future illness.
4. A BMI/Weight Tracker – To let you monitor your progress. On a regular basis, say weekly, you can recalculate your BMI and monitor your progress.
5. A Goal Tracker – Which enables you to set and track your personal goal. Combined with the weight tracker you can see how you are moving towards your chosen goal.
6. A new hydration calculator so you can see whether you are drinking enough water each day for your individual basic requirements. It has the option of setting a reminder every 2 hours from 9am – 9pm, which is very handy. It also comes with 6 different reminder sounds for you to choose from.

All of this is great, but what will really keep you on track are the weekly Health tips, which help you set and attain your goals and improve your overall health.

There is one health tip / pearl of wisdom per week, all of which can help you and your family with their health and wellbeing choices.

Get the iHealth Coach app and you too will know that “The best way not to be sick is to be healthy”.